Social Media can result into Neck Pain!
We all love our cell phones and mobile devices! From children to teenagers, middle aged adults to seniors, all of us enjoy the benefits, fun, and conveniences these mobile devices offer. The curved posture we tend to take when using our mobile device though, actually causes health issues such as headaches, neck pain, shoulder pain and more. The term Text Neck was created to describe this condition that can develop from frequent texting.
The forward head posture that occurs with Text Neck is actually a health condition that occurs due to the position of the head as it moves forward from the center of the shoulders. As the head moves forward the center of gravity changes. This causes an increase in pressure on the musculature over the head and shoulders because of the downward angle and weight of the head while texting. The more the head shifts forward, the greater the pressure around the neck area. This pressure also increases when in this head forward posture for prolonged periods of time. The frequent and prolonged flexion of the neck causes changes in the cervical spine, the curve of the neck, and the structures that support the neck. These structures include the muscles, the ligaments and the tendons.
What Can I do whit my Neck Pain due to text?
Of course, prevention is ideal, by keeping your spine and posture maximized and healthy. However, once text neck has advanced, and the ligaments are stretched out, treatment to strengthen the ligaments is what is needed. Prolotherapy is the treatment that strengthens and repairs weakened and damaged ligaments.
By injecting a dextrose solution at the location of the stretched out ligaments and loose vertebral structures, Prolotherapy causes a mild inflammatory response in that area. This localized reaction directed at the source of the problem-the ligaments, stimulates a healing cascade. Blood flow is increased to the damaged area, as are cells the body needs for regeneration and repair. Ligaments are made of collagen, and part of this wound healing cascade includes deposits of collagen. When this new collagen matures the ligaments get tighter and stronger. Once strengthened, the ligaments are once again able to do their job of holding the vertebrae in place. The muscles will be able to relax, the spasms will stop, and the vertebrae will no longer move excessively. The symptoms of Text Neck will resolve because the ligaments are tightened.